Find Out How to Keep Your Figure With Zone Diet Even if you're a fan of competitions, every day go a fight with yourself to eliminate the extra pounds. If you have not found a solution to help you successfully control your weight, it is time to try the Zone diet. You will enjoy certainly results!What is the Zone diet? Invented by American biochemist Barry Sears in 1995, it became famous in the United States and was followed by many celebrities: Cindy Crawford, Demi Moore, Jennifer Aniston and Sandra Bullock. Diet is based largely on a combination of foods they consume daily. In other words, you can eat almost anything, but you have to keep in mind certain proportions. Zone Diet is one of the few solutions to eliminate those extra pounds while you maintain the optimal state of health by having a high protein and low in carbohydrates. If you want to lose weight with this diet, you should know that the daily ration of calories should come from the following sources: 30% from fat, 30% protein and 40% of carbohydrates, which provide your body the nutrients needed daily.  Basic rules: Larger quantity of water consumed daily, at least two liters daily; Eat more fruits and vegetables and less pasta and bread. Vegetables and fruits are the main source of carbohydrates, and pasta and bread Should not exceed 25% of the amount of food you eat at a meal. Consume small amounts of protein at every meal; Eat more low calorie meals; Breakfast on an hour after you wake up; Schedule your meals so you do not go more than five hours without eating something. Carbohydrates suitable for this diet are: peas, beans, lentils, legumes, vegetables, fruits and whole grains. Of those not recommended include: pasta, bread, rice, mangoes, bananas, carrots and fruit juices. If you want to eat one of carbohydrates unsuitable, you can do, but the amount you eat should be very small. An important contribution to the results is exercise is the diet. Try and get daily exercise results in a shorter time. Respecting the rules exactly, you see the effects after about a week. |
